Pumpkin Spice and Tumeric Smoothie
Recipe - Gourmet Garage Corporate
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Siggi's Vanilla & Cinnamon Lowfat Yogurt, 5.3 oz
$2.39$0.45/oz
Organic Valley Low Fat Milk, half gallon
$7.99$15.98/gal
Libby's 100% Pure Pumpkin, 15 oz
On Sale! Limit 4
$4.74 was $4.99$0.32/oz
Yellow Banana, 1 ct, 4 oz
$0.17 avg/ea$0.69/lb
Bob's Red Mill Organic Chia Seeds, 12 oz
$8.99$0.75/oz
100% Organic Ground Cinnamon, 2.3 oz
$1.87 avg/ea$0.81/oz
Bolthouse Farms No Sugar Added Carrot Ginger Turmeric Juice, 52 fl oz
$11.99$0.23/fl oz
Morton & Bassett Ground Ginger , 2.5 oz
$10.99$4.40/oz
Not Available
Morton & Bassett Ground Nutmeg , 2.3 oz
$14.99$6.52/oz
ShopRite Bagged Ice - 8 LB, 8 pound
$3.29$0.41/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.